Jerk Chicken Salad
Recipe adapted from Pampered Chef
Ingredients:
- 1 tablespoon olive oil
- 1 tablespoon Jamaican Jerk Rub
- 1 pound chicken tenders
- 1 medium pineapple
- 1 red bell pepper
- 3 green onions (white and light green parts only)
- 2 heads romaine lettuce
- 1/2 can black beans, drained
- 6 slices bacon, cooked, drained and crumbled
For the dressing -
- 2 limes
- 1/3 cup reduced-fat mayonnaise
- 2 tablespoons preserves (I like raspberry or strawberry)
Directions:
- Whisk together oil and jerk rub with Stainless Whisk. Add chicken tenders; mix well to coat and set aside. Slice pineapple into 1/4 inch slices.
- Heat Grill Pan over medium heat 5 minutes. Add chicken; cook 3-5 minutes on each side, turning once. Remove from pan. Add pineapple to pan. Cook 1 minute on each side, turning once; remove from pan.
- Thinly slice bell pepper and green onions. Chop remaining lettuce; set vegetables aside. Drain and rinse beans.
- For dressing, zest one lime and juice both limes into small bowl. Add mayonnaise and fruit preserves to bowl; mix well.
- Layer chopped lettuce, beans, bell pepper, chicken, pineapple, bacon and green onions. Drizzle dressing over salad.
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