Well, I'm here to tell you that's a lie. It's a scam that I fell for myself. Either that, or I just have ultra-sensitive taste buds. I tried just about every green smoothie concoction in the books, and let me tell you - you CAN taste the spinach, and spinach goop is just as bad as it sounds.
I was skeptical when Mel posted this recipe on our blog. However, she's never steered me wrong when trying recipes on her site, so I decided to give this one a whirl. I went into it with a bad attitude, certain it would be awful.
Boy was I wrong, I love this smoothie! I can taste the spinich just a tiny bit, but it is mostly diluted with a sweet, citrusy, fresh flavor. I usually just make half this recipe, since it's just me eating it most of the time, but I figure I get about 2 servings of fruit and 1 serving of veggies. Not bad for 8:00 in the morning!
Green Breakfast Smoothies
Recipe from Mel's Kitchen Cafe
Ingredients:
- 1 cup 100% carrot juice
- 1 orange peeled
- 1/2 lime peeled
- 1 soft, ripe pear, cored and cut into quarters
- 1 to 2 handfuls fresh spinach
- 1 frozen banana
- 1 cup frozen blueberries or strawberries
- 1-2 tablespoons ground flaxseed or chia seeds (optional)
Combine all the ingredients in a blender and process until smooth (it works best to combine them in the order listed - liquids at the bottom, frozen at the top).
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